Weigh In record (no journal entry) for 01 October 2023
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144.6 kg
Lost so far: 0 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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2883 kcal
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Fat: 107.85g | Prot: 130.08g | Carbs: 355.63g.
Breakfast: Coca-Cola Coca-Cola (Dose), Jeden Tag Multivitaminsaft, Mautner Markhof Kremser Senf, Ketchup, Käse, Salami, Mischkornbrot, Semmel, Hofer Frankfurter. Lunch: Sauerkraut, Schinken (Regulär, ca. 11% Fett), Gouda oder Edamer, Ölz Sandwich Toast. Dinner: Orangen, Banane, Lasagne mit Fleisch. more...
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Gaining 7 kg a Week
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shadow_10909's Weight History
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