Weigh In record (no journal entry) for 01 October 2023
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90.8 kg
Lost so far: 4.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1588 kcal
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Fat: 73.40g | Prot: 51.54g | Carbs: 206.04g.
Breakfast: Salada de Frutas, Coqueiro Patê de Atum , Rosca de Polvilho, Padaria Pão Francês. Lunch: Maionese Caseira, Eskimó Picolé Chocolate , Cone de Sorvete Coberto com Chocolate, Batatas Fritas, Nativ Filé de Tilápia Empanado Congelado. Dinner: Frooty Açaí com Guaraná, Pipoca com Manteiga (em Óleo), Whey Protein, Salada de Frutas. Snacks/Other: Acqua Panna Água Mineral sem Gás. more...
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Gaining 1.1 kg a Week
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soraiaob's Weight History
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