Weigh In record (no journal entry) for 01 October 2023
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72.6 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1369 kcal
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Fat: 55.19g | Prot: 80.95g | Carbs: 136.40g.
Breakfast: Triunfo Bolacha Maizena, Turma da Mônica Maçã. Lunch: Swift Bife de Alcatra, Sadia Queijo Mussarela, Princesa Arroz Parboilizado Cozido, Habib's Batata Frita. Dinner: Menu + Leve Canja de Galinha. Snacks/Other: Nestlé Kit Kat. more...
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Gaining 0.1 kg a Week
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carolseberino's Weight History
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