Weigh In record (no journal entry) for 01 October 2023
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99.3 kg
Lost so far: 1.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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2281 kcal
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Fat: 67.14g | Prot: 146.28g | Carbs: 268.71g.
Breakfast: Banana Prata, Growth Supplements Whey Concentrado, Maçã. Lunch: Feijão Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido), Legumes Refogados. Dinner: Pizza de Calabresa, Pizza de Queijo (36 cm). Snacks/Other: Maçã, Growth Supplements Whey Concentrado, NeoNutri Maltodextrina. more...
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3265 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Bike Machine (Cycling) - 35 minutes, Stairs (Climbing Stairs) - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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levitessari's Weight History
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