Weigh In record (no journal entry) for 01 October 2023
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94.3 kg
Lost so far: 6.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1287 kcal
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Fat: 10.78g | Prot: 79.54g | Carbs: 221.16g.
Breakfast: Овсяные Хлопья, Куриное Филе, Булгур, Рис Басмати. more...
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Losing 2.8 kg a Week
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