Weigh In record (no journal entry) for 01 October 2023
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67.6 kg
Lost so far: 5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1033 kcal
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Fat: 34.96g | Prot: 75.86g | Carbs: 107.75g.
Breakfast: Hortifruti Mamão Formosa, Mamão Formosa, Nutrella Pão Castanha do Pará e Quinoa, Ovo Frito, Ovo Frito sem Gordura, Café com Leite Integral. Lunch: Purê de Abóbora, Hortifruti Batata Doce Cozida , Liv Up Brócolis no Vapor, Músculo Bovino. Dinner: Banana Prata, Iogurte de Kefir, Kefir de Leite, Nutrata Whey Concentrado W100 Cookies e Cream. more...
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Losing 0.2 kg a Week
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francisrjmari's Weight History
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