ClayStar's Journal, 01 Oct 23


View Diet Calendar, 01 October 2023:
1615 kcal Fat: 53.97g | Prot: 185.61g | Carbs: 95.43g.   Breakfast: Alpen Fest Viennese Style Iced Coffee, Myprotein Impact Whey Isolate - Milk Tea, Bananas. Lunch: Lidl Chicken Satay Skewers, Chicken Fried Rice. Dinner: Myprotein Very Cherry Clear Whey Isolate, Milbona High Protein Double Choc Pudding + Topping, Asda Chinese Style Chicken Thighs. Snacks/Other: MyProtein Clear Whey Isolate - Orange & Mango, Sci-MX Creatine Monohydrate. more...

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