Weigh In record (no journal entry) for 01 October 2023
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88.6 kg
Lost so far: 21.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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496 kcal
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Fat: 18.18g | Prot: 14.94g | Carbs: 66.34g.
Lunch: Şekersiz Türk Kahvesi. Dinner: Şekersiz Türk Kahvesi, Algida Nogger, Kırmızı Mercimek Çorbası, Patlıcan Musakka, Tavuklu Pilav. more...
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Gaining 0.2 kg a Week
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cagrikarapinarr's Weight History
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