Weigh In record (no journal entry) for 01 October 2023
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59.1 kg
Lost so far: 18.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1276 kcal
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Fat: 26.99g | Prot: 44.92g | Carbs: 231.15g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Strawberries , Florida's Natural 100% Pure Florida Orange Juice, Bananas . Lunch: Lucini Rustic Tomato Basil Organic Sauce, Jennie-O Ground Turkey 85/15, Ronzoni Thin Spaghetti. Snacks/Other: Honeydew Melon. more...
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Losing 2.5 kg a Week
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dis kilaman jarro II's Weight History
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