Weigh In record (no journal entry) for 01 October 2023
|
190.7 kg
Lost so far: 6.6 kg.
Still to go: 84.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2023:
|
1020 kcal
|
Fat: 55.50g | Prot: 38.00g | Carbs: 87.00g.
Breakfast: Best Foods Real Mayonnaise, Kraft American Cheese Slice, Target 93/7 Ground Beef, Sara Lee Artesano Style Bread. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|