Started my mealplan day 1/28 today. start weight: 102.1kg Next weigh in on the 4th October
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102.1 kg
Lost so far: 30.8 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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677 kcal
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Fat: 24.06g | Prot: 26.08g | Carbs: 90.68g.
Breakfast: Future Life Smart Food Original. Lunch: County Fair Chicken Steaklets with Creamy Spinach & Feta, Pink Lady Apples, Naartjie. Dinner: Processed Cheese, The Kitchen Instant Soup, Toasted White Bread . more...
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Losing 0.6 kg a Week
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Jeanette Gouws's Weight History
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