Weigh In record (no journal entry) for 01 October 2023
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84.1 kg
Lost so far: 5.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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814 kcal
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Fat: 61.52g | Prot: 53.07g | Carbs: 9.62g.
Dinner: Qualitá Queijo Coalho, Molho de azeitonas, Filé Mignon Grelhado. Snacks/Other: Eat Clean Pasta de Amendoim Salted Caramel, Castanhas-do-Pará. more...
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Losing 0.7 kg a Week
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Amapola Martins's Weight History
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