Weigh In record (no journal entry) for 01 October 2023
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77 kg
Lost so far: 10 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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915 kcal
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Fat: 25.68g | Prot: 39.65g | Carbs: 134.84g.
Lunch: Coca-Cola Coca-Cola, Vida Leve Carne de Panela. Dinner: Café com Açúcar. Snacks/Other: Pão com Manteiga, Pão com Manteiga, Wafers de Chocolate, Wafers de Chocolate, Wafers de Chocolate. more...
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steady weight
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