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Ola
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150 kg
Lost so far: 6 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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2620 kcal
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Fat: 63.92g | Prot: 126.41g | Carbs: 380.37g.
Breakfast: Hambúrguer no Pão. Lunch: Macarrão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Polenta (Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Ovo Frito, Arroz Branco. Snacks/Other: Tangerina. more...
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Losing 42 kg a Week
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saimongava's Weight History
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