Weigh In record (no journal entry) for 02 October 2023
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81.2 kg
Lost so far: 0 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1019 kcal
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Fat: 39.13g | Prot: 33.50g | Carbs: 143.50g.
Breakfast: Indomaret Kacang Almond, Buah Pir, Salad Buah. Lunch: Sambal Goreng, Ayam Goreng, Kangkung, Tumis Buncis, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Bakso Daging Sapi, Apel, Kraft Cheddar Cheese, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 2.8 kg a Week
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