Weigh In record (no journal entry) for 02 October 2023
|
100.8 kg
Lost so far: 0 kg.
Still to go: 50.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
1551 kcal
|
Fat: 48.20g | Prot: 95.67g | Carbs: 178.19g.
Lunch: Taro Taro Net (20g), Sasa Bumbu Ungkep Ayam Kuning, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Hati Ayam, Ampela Goreng, Nasi Goreng. Snacks/Other: Cimol, Kentang Goreng. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
byunbaram's Weight History
|