Weigh In record (no journal entry) for 02 October 2023
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59.7 kg
Lost so far: 0.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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569 kcal
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Fat: 24.16g | Prot: 28.37g | Carbs: 57.89g.
Breakfast: Шармэль Зефир в Шоколаде, Чай с Молоком, Простоквашино Сметана 10%, Творог 5%. Lunch: Кофе с Молоком, Индилайт Бекон, Шармэль Зефир в Шоколаде, Сыр-Бор Сыр Российский, Энержи Хлеб Минский. more...
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Gaining 1.0 kg a Week
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оlenlena80's Weight History
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