Weigh In record (no journal entry) for 01 October 2023
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71.6 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1013 kcal
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Fat: 38.47g | Prot: 42.71g | Carbs: 128.67g.
Breakfast: Ovo Mexido, Bimbo Rap10 Muitofit, Tirol Queijo Mussarela (18g), Mococa Leite Semi Desnatado, Café com Leite e Açúcar, Nestlé Nesfit Cereal sem Açúcar . Lunch: Ameixas, Hellmann's Maionese, Bimbo Rap10 Muitofit, Sadia Mussarela, Nestlé Cereal Matinal Nesfit Cacau, Italac Leite Semidesnatado. Snacks/Other: Bolo de Chocolate. more...
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1776 kcal
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Exercise:
Hiking - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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moletomzao's Weight History
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