Weigh In record (no journal entry) for 01 October 2023
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65.6 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1308 kcal
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Fat: 21.73g | Prot: 98.05g | Carbs: 183.85g.
Breakfast: Banana Prata, Growth Supplements Whey Protein Concentrado Chocolate, Queijo Mozzarella, Pão Francês. Lunch: Quero Feijão Carioca , Brócolis Cozido, Cenouras Cozidas. Dinner: Yoki Milho para Pipoca, Molico Leite Desnatado, Growth Supplements 80% Whey Protein. Snacks/Other: Banana Prata, Whey Protein. more...
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Losing 0.8 kg a Week
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