Weigh In record (no journal entry) for 01 September 2015
|
56.3 kg
Lost so far: 7.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2015:
|
499 kcal
|
Fat: 9.59g | Prot: 24.70g | Carbs: 76.61g.
Lunch: Uno Tam Buğday Denge Light Ekmek, Mercimek Çorbası. Dinner: Marul, Mercimek Çorbası. Snacks/Other: Elma. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rzukaratas's Weight History
|