Weigh In record (no journal entry) for 02 October 2023
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49.9 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1557 kcal
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Fat: 39.54g | Prot: 94.37g | Carbs: 196.70g.
Breakfast: Milkeria Yogurt Greco 0%, Prozis Oatmeal Nutchoc, Prozis Protein Granola Classic, Prozis Hazelnut Butter. Lunch: Biffi Olio Extravergine di Oliva, Petto di Pollo, Carne, Consilia Riso Ribe Parboiled. Dinner: Consilia Noci Sgusciate, Consilia Gallette di Grano Saraceno, Prozis Whole Wheat Wraps, Consilia Tonno al Naturale. Snacks/Other: Amonatura Nocciole Sgusciate, Le Naturelle Albume d'uovo, Prozis Rice Porridge Instant Chocolate Praline, Ok Brio Gallette di Mais, Lindt Excellence 90% Cacao, Prozis Protein Vegetable Mochaccino, Coop Prugne Gialle. more...
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Gaining 1.4 kg a Week
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Sarabert's Weight History
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