99.4
|
99.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
3131 kcal
|
Fat: 127.73g | Prot: 123.61g | Carbs: 379.58g.
Breakfast: Yeşil Elma. Lunch: Elmalı Turta, Beyaz Ekmek, Sütaş Ayran, Sütaş Ayran, Sütaş Ayran, Sütaş Ayran, Karisik Tost. Dinner: İncir, Aktaşlar Kuşbaşılı Kaşarlı Pide, Lezzethane Kuşbaşılı Kaşarlı Pide, Mıhlama, Beyaz Ekmek, Büyük Hamburger, Dana Eti Suyu (Konservelenmiş). more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
szeybek48's Weight History
|