Weigh In record (no journal entry) for 02 October 2023
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83.5 kg
Lost so far: 10.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1704 kcal
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Fat: 63.65g | Prot: 69.12g | Carbs: 216.71g.
Breakfast: Äpfel, Kaffee mit Milch und Xylit, Innocent Multi Mix. Lunch: Kaffee mit Milch und Xylit, Zurück Zum Ursprung Joghurt Butter, Gusto Italiano Salame Milano, Ja Natürlich Cottage Cheese , Ja Natürlich Roggenbrot. Dinner: SPAR Vogerlsalat, Barilla Bolognese Neu. Snacks/Other: SPAR Apfelmus mit Mango , SPAR Skyr, Schokoladeneis, Banane, Äpfel. more...
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steady weight
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