Weigh In record (no journal entry) for 02 October 2023
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90.4 kg
Lost so far: 12.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1549 kcal
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Fat: 85.29g | Prot: 78.11g | Carbs: 113.35g.
Breakfast: Nestle Nesfit Kırmızı Meyveli, Birşah Tam Yağlı Süt, Fitline Activize. Lunch: Ekmekli Kıyma veya Köfte, Züber Original Fıstık Ezmesi , Toz Biber, Pınar Süzme Peynir Yarım Yağlı, Nimet Tam Buğday Ekmeği , Tereyağı, Nurtav Yumurta L, Fitline Activize. more...
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Losing 1.4 kg a Week
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busra9095's Weight History
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