Weigh In record (no journal entry) for 02 October 2023
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79.1 kg
Lost so far: 5.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1107 kcal
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Fat: 33.00g | Prot: 89.64g | Carbs: 103.50g.
Breakfast: Asda Blueberries, Alpro Plain with Coconut, Banana, Asda Raspberries. Lunch: The Gym Kitchen Katsu Chicken, Skinny Crunch Chocolate Orange Snack Bar. Dinner: Frylight Extra Virgin Olive Oil Spray, Asda Petits Pois, Asda Seabass . Snacks/Other: Silver Spoon White Sugar, Arla Lactofree Skimmed Milk. more...
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Gaining 0.1 kg a Week
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goalgirl2019's Weight History
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