Weigh In record (no journal entry) for 10 December 2019
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95.3 kg
Lost so far: 0 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2019:
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1644 kcal
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Fat: 44.07g | Prot: 74.48g | Carbs: 236.90g.
Breakfast: Semangka, Ultra Milk Ultra Milk Low Fat , Yakult Yakult, Teh Herbal, Apel, Telur Goreng. Lunch: Sambal Goreng, Sayur Bening Bayam, Hati Ayam, Udang Goreng, Oatmeal. Dinner: Emping Melinjo, Telur Goreng tanpa Lemak. Snacks/Other: Lupis. more...
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2922 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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auliatsabitah's Weight History
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