Weigh In record (no journal entry) for 02 October 2023
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69.1 kg
Lost so far: 8.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1095 kcal
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Fat: 52.00g | Prot: 65.93g | Carbs: 89.53g.
Lunch: Кролик Тушеный, Тушеные Овощи, Помидоры, Вареное Яйцо, Hungry Papa Хумус, Сильпо Багет Гречневый, Hochland Сыр Чеддер. Dinner: Помидор Тушеный, Шампиньоны Жареные, Пучок-Свіжачок Салат Маш-Радичіо, Рис Отварной. Snacks/Other: Персик Персик. more...
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2070 kcal
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Exercise:
Gym - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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makahontas's Weight History
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