Weigh In record (no journal entry) for 01 October 2023
|
64.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2023:
|
360 kcal
|
Fat: 13.16g | Prot: 29.62g | Carbs: 36.31g.
Breakfast: Blueberry التوت الأزرق, Vital Protein Collagen, Lemon Juice, Alpro Unsweetened Almond Milk, Alpro Soya Milk Unsweetened, Banana. Lunch: Carrefour Garlic Paste, Carrots, Alpro Unsweetened Almond Milk, Sadia Chicken Breast Fillets, Mushrooms, Zucchini . Dinner: Rice Cake Cracker, Black Olives, Almarai Feta Cheese Low Fat, Bionoba Pickles, Psyllium Seed Husks, Balade Greek Yogurt Low Fat. Snacks/Other: Blueberry التوت الأزرق. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mony in dubai 🇦🇪's Weight History
|