arschgesicht0815's Journal, 02 Oct 23

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Weigh In record (no journal entry) for 02 October 2023

101.1 kg Lost so far: 42.2 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2023:

1581 kcal

Fat: 35.05g | Prot: 51.09g | Carbs: 269.38g. Lunch: Aldi Jasmin Reis, Brokkoliauflauf. Dinner: Mandarine. more...

3071 kcal

Exercise: Elliptical - 32 minutes, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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arschgesicht0815's Journal, 02 Oct 23

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arschgesicht0815's Weight History