Weigh In record (no journal entry) for 02 October 2023
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56.6 kg
Lost so far: 0.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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942 kcal
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Fat: 23.89g | Prot: 40.43g | Carbs: 146.68g.
Breakfast: Aveia em Flocos, Banana Prata. Lunch: Salada de Frango. Dinner: Queijo Parmesão (Ralado), Macarrão Integral Cozido. Snacks/Other: Tapioca de Queijo, Pilão Café, Jazam Coloreti, Melão, Tomates, Maranguape Requeijão Cremoso Light, Pilão Café, São Luiz Pão de Forma Integral, Clara de Ovo. more...
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1738 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 23 hours and 15 minutes. more...
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Gaining 0.2 kg a Week
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