Weigh In record (no journal entry) for 02 October 2023
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73.8 kg
Lost so far: 7.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1924 kcal
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Fat: 81.60g | Prot: 54.62g | Carbs: 255.48g.
Breakfast: Glutino English Muffins, Strawberries , Jam Preserves, Kirkland Signature Creamy Almond Butter. Lunch: Great Value Unsalted Dry Roasted Peanuts, Volupta Organic Dried Goji Berries, Roma Tomatoes, Honey mustard dressing, Great Value Romaine Lettuce. Dinner: Udi's Gluten Free Hamburger Bun, Beyond Meat Beyond Burger, Mashed Potato not Made with Milk or Fat (from Fresh), Ketchup . Snacks/Other: Trader Joe's Dark Chocolate Bark, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Asian Pears . more...
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2088 kcal
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Exercise:
Bike Machine (Cycling) - 18 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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madamelaine's Weight History
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