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Projeto 02 digitos
Journal
02 Oct 23
Projeto 02 digitos's Journal, 02 Oct 23
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Weigh In record (no journal entry) for 02 October 2023
110.1 kg
Lost so far:
5.9 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2023:
1148 kcal
Fat: 49.63g | Prot: 62.07g | Carbs: 109.96g.
Breakfast:
Café, Omelete ou Ovos Mexidos, Café com Açúcar.
Lunch:
Repolho Refogado, Sobrecoxa de Frango, Arroz Branco.
Dinner:
Camil Arroz Branco Cozido, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura).
Snacks/Other:
Hortifruti Repolho Branco Cru.
more...
4335 kcal
Exercise:
Sleeping - 5 hours, Resting - 17 hours, Treadmill - 2 hours.
more...
Losing 2.3 kg a Week
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Projeto 02 digitos's Weight History
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