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Günlerden mübarek pazartesi yine yeniden kararlı başlanmıştır bu sefer
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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163 kcal
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Fat: 10.64g | Prot: 12.81g | Carbs: 3.15g.
Breakfast: Şekersiz Türk Kahvesi, Limon Suyu, Haşlanmış Yumurta. more...
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Gaining 0.1 kg a Week
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