Weigh In record (no journal entry) for 02 October 2023
|
60.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
732 kcal
|
Fat: 42.63g | Prot: 22.59g | Carbs: 66.05g.
Breakfast: Арбуз, Буренкин Луг Продукт Сквашенный по Технологии Творога . Lunch: Батон, Тульский Шампиньон Грибы Свежие Шампиньоны, Сыр Российский, Жареное Яйцо. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avoc2ado's Weight History
|