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Cutting
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1689 kcal
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Fat: 79.72g | Prot: 80.30g | Carbs: 157.95g.
Lunch: Tumis Buncis, Greenfields Strawberry Yogurt. Dinner: Nasi Jinggo, Maxicorn Roasted Corn Flavour, Maxicorn Nacho Cheese , Maxicorn Barbecue, Indofood Maxicorn Roasted Corn Flavour, Bakso dengan Saus (Campuran). more...
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Gaining 0.1 kg a Week
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YOUTUBE : bhaskara perwira's Weight History
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