Weigh In record (no journal entry) for 02 October 2023
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50.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1039 kcal
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Fat: 15.75g | Prot: 71.82g | Carbs: 129.03g.
Breakfast: Woolworths Low Fat Plain Yoghurt, Blue Shirt Bakery Low Carb Wraps, Woolworths Sliced Smoked Chicken, Woolworths Instant Oats, Woolworths Beef Biltong Powder, Lancewood Fat Free Smooth Cottage Cheese, Bokomo Provita Wholewheat, Pink Lady Apples, Pineapple. Lunch: Rhodes Chickpeas, Woolworths Skinless Chicken Breast Fillets, Woolworths Pumpkin, Woolworths Fat Free Feta. Dinner: NoMu Skinny Hot Chocolate, Rhodes Chickpeas, Pork Fillet, Wellington's Sweet & Sour Sauce, Woolworths Pumpkin. Snacks/Other: Woolworths Macaroni Cheese with Bacon, Amajoya Sugar Free Buttermint Candy, Woolworths Medium Carrots, Fruti flow Sugar free ice lolly. more...
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Losing 0.7 kg a Week
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