Weigh In record (no journal entry) for 01 October 2023
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69 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1834 kcal
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Fat: 102.30g | Prot: 90.86g | Carbs: 134.52g.
Breakfast: Agrião, Banana, Café, Ovo Cozido. Lunch: Alface, Rúcula, Camil Arroz Branco Cozido, Bife a Milanesa. Dinner: Alface de Folha Verde, Panqueca de Carne Moída. Snacks/Other: Melão Amarelo, Itambé Iogurte Natural Integral (100g), Icekiss Bala Azedinha Morango, Da Colônia Amendoim Torrado sem Pele, Amendoim. more...
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Losing 1.2 kg a Week
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FabiStruvesk's Weight History
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