Weigh In record (no journal entry) for 02 October 2023
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74 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1187 kcal
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Fat: 21.37g | Prot: 92.68g | Carbs: 164.80g.
Breakfast: Tortillas de Maíz, Tomate Verde, Frijoles Cocidos, Cebollas, Cilantro, Pepino (con Cáscara), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Lunch: Habaneras Galletas Integrales . Dinner: Lala Leche 70% Más Proteína , Plátano. more...
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2587 kcal
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Exercise:
Gym - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 0.8 kg a Week
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Bethzykick's Weight History
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