Weigh In record (no journal entry) for 02 October 2023
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89.7 kg
Lost so far: 5.3 kg.
Still to go: 74.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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2195 kcal
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Fat: 71.83g | Prot: 160.31g | Carbs: 219.82g.
Breakfast: Oddi's Mantequilla de Mani, Pan de Salvado, Oddi's Mantequilla de Mani, Pan de Salvado. Lunch: Dia Mostaza, Arroz Blanco Cocido, Inalpa Arvejas Secas Remojadas , Pechuga de Pollo (sin Comer la Piel). Dinner: Pan Blanco, Hellmann's Ketchup, Huevo, Pechuga de Pollo (sin Comer la Piel), Inalpa Arvejas Secas Remojadas . Snacks/Other: Oddi's Mantequilla de Mani, Pan Blanco, Pan de Salvado, Oddi's Mantequilla de Mani. more...
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Losing 0.7 kg a Week
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matumatu22's Weight History
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