Weigh In record (no journal entry) for 02 October 2023
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54.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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667 kcal
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Fat: 13.81g | Prot: 32.77g | Carbs: 105.67g.
Dinner: Ikan Tuna, Sambal Goreng, Kulit Melinjo, Tempe Orek, Kikil, Nasi Putih. Snacks/Other: Bika Ambon. more...
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Gaining 0.1 kg a Week
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dessy.indah11's Weight History
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