Weigh In record (no journal entry) for 01 October 2023
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84.7 kg
Lost so far: 20.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1577 kcal
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Fat: 60.06g | Prot: 87.60g | Carbs: 141.17g.
Breakfast: Café, Tomates, Mercadona Pan con Semillas (4,5%), Aceite de Oliva Extra Virgen, Jamón Ibérico de Cebo, Nescafé Café, Nescafé Café, Nescafé Café. Lunch: Milbona Mozarella Light, Bonarea Macarrones Boloñesa, Cruzcampo Cerveza. Dinner: Hacendado Queso Havarti Light en Lonchas, Huevo Cocido, La Cestera Pan Centeno 52%. Snacks/Other: Café, Nescafé Café. more...
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2713 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Cleaning - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 6 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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