Weigh In record (no journal entry) for 02 October 2023
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82.3 kg
Lost so far: 12.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1625 kcal
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Fat: 58.68g | Prot: 83.28g | Carbs: 132.84g.
Breakfast: Chicken Shawarma, تايجر شيبسي, Domty Feta Cheese. Lunch: Nestle Yogurt, Cooked Rice, Chicken Breast. Snacks/Other: Iced Coffee with Sugar. more...
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Gaining 0.4 kg a Week
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mirna ahmex's Weight History
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