khftho's Journal, 02 Oct 23

tilapia fish bowl w/ corn, onion, tomatoes and feta on rice with beet powder. abt 34 grams of protein and 590 cals!

View Diet Calendar, 02 October 2023:
1759 kcal Fat: 31.96g | Prot: 89.05g | Carbs: 284.43g.   Breakfast: Silk Cashew Milk, No Name Whole Leaf Spinach, Garden of Life Raw Organic Protein (Chocolate), Kirkland Signature Frozen Whole Blueberries, Kirkland Signature Whole Strawberries. Lunch: Starbucks Iced Brown Sugar Shaken Espresso. Dinner: Minute Rice Long Grain, Butter , Cherry Tomatoes, Onions , Green Giant Niblets Corn, Kirkland Signature Tilapia. Snacks/Other: Kuhne Sauerkraut, Silver Hills Organic Sprouted Power Multigrain, Silk Almond For Coffee. more...

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