Weigh In record (no journal entry) for 02 October 2023
|
61.3 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2023:
|
3617 kcal
|
Fat: 307.06g | Prot: 130.73g | Carbs: 136.75g.
Breakfast: Leche de Coco, Rebanadas de Jamón, Huevo Revuelto. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo. Dinner: Jarabe de Panqueque. Snacks/Other: Harina de Almendras, Crema de Cacahuate, Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías), Nueces. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ricardo_Love's Weight History
|