Weigh In record (no journal entry) for 02 October 2023
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62 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1167 kcal
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Fat: 61.15g | Prot: 55.92g | Carbs: 98.26g.
Breakfast: Café com Açúcar. Lunch: Batata Doce, Cenouras, Frango Grelhado (Pele Não Consumida), Tio João Arroz Integral Cozido. Dinner: Viva Vida Tomate Grape, Queijo Branco, Kisabor Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Azeite de Oliva Extra-Virgem, Bauducco Torrada Integral, Queijo Branco. more...
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steady weight
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ShantiRios's Weight History
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