Weigh In record (no journal entry) for 02 October 2023
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75.6 kg
Lost so far: 11.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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939 kcal
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Fat: 28.04g | Prot: 45.96g | Carbs: 125.57g.
Breakfast: Ovo Frito. Lunch: Abóbora Cabotia, Seara Linguiça de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Kicaldo Feijão Preto , Ovo Frito, Camil Arroz Branco Cozido. Snacks/Other: Perdigão Linguiça de Frango e Bacon , Qualitá Uva sem Semente Crimson, Café com Açúcar, Cuscuz (Cozido). more...
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Losing 9.8 kg a Week
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