Weigh In record (no journal entry) for 03 October 2023
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1772 kcal
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Fat: 63.85g | Prot: 67.36g | Carbs: 238.82g.
Breakfast: Nasi Putih, Tempe Bacem, Tahu Bacem. Lunch: Dua Kelinci Tos Tos Tortilla Chips, Nescafe Classic. Dinner: Pisang, A.T.B Milk Marie Biscuits, Del Monte Sambal Ekstra Pedas, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Jeruk, Roma Biskuit Kelapa, Hatari Malkist. more...
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Losing 0.8 kg a Week
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novaazizah1400's Weight History
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