Weigh In record (no journal entry) for 02 October 2023
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58.6 kg
Lost so far: 18.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1429 kcal
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Fat: 38.40g | Prot: 52.21g | Carbs: 235.48g.
Breakfast: Strawberries , Quaker 100% Whole Grain Oatmeal, Florida's Natural 100% Pure Florida Orange Juice, Bananas . Lunch: Arnold Healthy Multi-Grain Bread, Lucini Rustic Tomato Basil Organic Sauce, Jennie-O Ground Turkey 85/15, Ronzoni Thin Spaghetti. Snacks/Other: Simple Mills Crunchy Almond Flour Cookies Chocolate Chip. more...
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Losing 4.1 kg a Week
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dis kilaman jarro II's Weight History
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