Weigh In record (no journal entry) for 03 October 2023
|
71.9 kg
Lost so far: 0.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
933 kcal
|
Fat: 50.55g | Prot: 46.45g | Carbs: 68.28g.
Breakfast: Telur Ceplok, Telur Ceplok, Satu Porsi Pakcoy Tahu. Dinner: Bengkoang, Nasi Goreng. Snacks/Other: Cheetos Jagung Bakar (18g). more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TIARA sari s's Weight History
|