Weigh In record (no journal entry) for 03 October 2023
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83.2 kg
Lost so far: 10.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1825 kcal
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Fat: 53.37g | Prot: 54.36g | Carbs: 263.06g.
Breakfast: Innocent Multi Mix, Kaffee mit Milch und Xylit. Lunch: Äpfel, Kaffee mit Milch und Xylit, Gusto Italiano Salame Milano, Zurück Zum Ursprung Joghurt Butter, Tomaten, Ja Natürlich Cottage Cheese , Ja Natürlich Roggenbrot. Dinner: Mangos, Klebreis, Puntigamer Märzen, Reis (Gekocht), Grünes Thai Curry. Snacks/Other: Banane. more...
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Losing 2.1 kg a Week
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